Leslie Lake

 

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Running Diary – 9/1/2019

Leslie Lake from Elkhorn, MT

GREAT trail run and even better fishing!  10 miles, decent elevation gain >3000’

Collected sage, juniper, & purple daisies for new smudge sticks.

Went around lake and entered in from the top; more difficult side for quad.  A lot of water is coming in from top, trail is beautiful, mossy, and wet.

Racing downhill to (music) GREASE – You Better Shape Up –  uneven, large rocks, used the heck out of my poles – so fun!!

Form improvement – lead with my heart, pull with hamstrings, head up.

Fly Fishing hubby – fish look at flies before they bite; they take a swim by – Matt loves.

Hot sun on my back and legs, cool breeze circling my knees

Great food and coffee at the lake (love my Jet boil & Mushroom Coffee mix by Four Sigmatic) #foursigmatic

Can-Am Quad fan – challenging ride –

A bright purple quad wrecked up the trail.  She had flipped a few times before we got there.   Matt helped her with our Can-Am’s winch.  She has a shoulder strain.  She “lost her breaks at creek prior to difficult area.” #CanAm

Recovery – have perfected yoga flow for this runner.  #yogaforrunners #artfulblogging

#runmontanatrails #powertoyou #upagainsttheropesyoga #geochristie #GRLPWR

#yogarunnergirl

 

 

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